Indoor Bike Trainer Workouts

Here are three indoor cycling workouts that will make the most of your winter trainer time.

Indoor bike trainer workouts.

Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. Done right stationary bike workouts are no joke. 50 swim bike and run workouts for busy athletes by coaches scott molina mark newton and michael jacques.

I want to share 10 of the top exercise bikes for all budget levels. Warm up for 10 15 minutes. Training plans are divided into high medium and low volume and you can customize the start and end. This one comes from the book one hour workouts.

They also have a well designed structured training plan for triathletes off road cyclists road racers etc. Ride at 76 90 of your threshold ftp or functional threshold power. Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown. If time is tight these 60 minute indoor cycling workouts will help increase your power.

3 x 8 minutes on at 76 90 of ftp. Get the workout here. Whether you re training for an event just trying to keep a regular riding schedule or simply prefer the safety of riding inside an indoor bike trainer is a valuable tool. You can pick from any of the different kinds of bikes out there like air bikes spin bikes cycling trainers and more.

One example of a tempo workout for a 1 hour trainer ride. Trainerroad offers a huge library of power based cycling workouts and triathlon plans. Tempo intervals are a great place to get started. Indoor trainer cadence builds.