Indoor Bike Workouts For Ironman

Preparing for a late november race such as ironman cozumel or arizona while living in the chicago area was the main reason why i decided to take a huge chunk of my training indoors.

Indoor bike workouts for ironman.

Getting comfortable on the bike outdoors doesn t take long. These workouts aren t for the faint hearted but then neither is the challenge of an ironman. The total time at race intensity is proportional to your event distance. I was forced to take cycling indoors simply because of the weather conditions.

To ride the tonne is a mainstay of ironman success. Just try to get more outdoor rides as you get closer to. If your goal race is a 70 3 or shorter then this signals higher intensity work. The bike features a 36 pound flywheel and a belt drive system for a more accurate and quiet ride.

I guess that s exactly it. Add this workout in the last 12 weeks prior to your a race. Maybe 5 10 nice rides outside over the course of a year will do it. This brick workout involves some efforts at your 1 hour race pace or slightly below.

But it was the necessity at the time. The 26 year old is currently sitting second in the world in the gruelling discipline which involves a 2 4 mile. Ironman triathlon x class 510 indoor training cycle. It will make you mentally tough no two ways about.

If your goal is an ironman then this means longer blocks of time in high zone 2 low zone 3. There is a small trend of predominantly indoor bike training at the top levels of triathlon these days. Although i m still thinking back and wondering how i did it. This affordable indoor exercise bike has all the essentials for a satisfying home workout.

Time needed 5 hrs extra equipment nutrition coaching tip complete a 100 mile ride. Indoor cycling wins for hiit training and cadence training. An indoor bike trainer works well for this session. His five or six other rides are indoor workouts featuring lots of lung busting interval and threshold efforts and lasting only 45 minutes each on.

Keep the pace hot throughout with our swim and run training drills. This keeps your thresholds nice and high which raises the ceiling on your ironman race pace. The solo century ride. When you re training for an ironman it s still important to include some speed work.

Wow i can t wrap my head around 6 hours on an indoor trainer. Outdoor cycling wins for hill endurance and overall comfort as it translates to race day. Lucy charles barclay knows a thing or two about training for an ironman triathlon. From the company that is synonymous with triathlons you d expect their bike to be good.

Andy potts the 2007 ironman 70 3 world champion typically rides outdoors only once a week. The truth about indoor ironman bike training.