If My Back Hurts Should I Sleep On The Floor

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. The question remains is.

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For some people sleeping on their back may be the best position to relieve back pain.

If my back hurts should i sleep on the floor.

It can be difficult to sleep well if. The claims about floor sleeping and back pain are conflicting. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Think of it as paleo but for.

Is sleeping on the floor good for your back. Is it good for your back. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Place a pillow underneath your knees and keep your spine neutral.

What do you mean sleeping on the floor hurts your back. After all the hard surface makes it difficult for your spine. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. Lay flat on your back.

However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. While some say it reduces pain others say it has the opposite effect.

O hare said over time our joints can become compressed.