Ideal Room Temperature For Sleeping Babies

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.

Ideal room temperature for sleeping babies.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. A lot will depend on your personal preferences. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Your body s temperature decreases during sleep and a cool but not cold room will. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.