Ideal Room Humidity In Winter

But keeping the air that moist over the course of a winter is more than most minnesota.

Ideal room humidity in winter.

Dry air most common in the winter or in arid desert like climates can lead to irritated nasal passages sneezing stuffy noses and cracked lips and may even increase suffering from colds and other viruses. Better indoor air quality. We know high humidity levels can cause a range of issues so it s important to keep your indoor humidity under control. These levels may differ in winter months below you can find the ideal indoor humidity level by outdoor temperature.

Here are some guidelines for the most ideal indoor humidity in winter based on the outdoor temperature. If the levels get too low a humidifier can help raise the humidity. In the winter humidity of between 30 and 40 percent is considered normal. Too little humidity isn t ideal for sleep either though.

The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. You want to keep the indoor relative humidity low enough to prevent visible and invisible moisture problems and high enough to prevent excess static electricity or dry skin. In the winter months it may have to be lower than 40 rh to avoid condensation on the windows. If it gets much lower than 30 you risk problems with dry skin and and irritating cold like symptoms.

Research indicates that for health and comfort a relative indoor humidity of 40 to 60 percent is desirable. The recommended humidity level at home learn how to maintain ideal moisture levels in the air to protect your family s health and comfort as well as the structural integrity of your house. In the winter the humidity will naturally be lower in the home than it is in the summer. Getting your humidity at home just right can be a bit of a balancing act.

However the humidity level may need to be adjusted depending on the outdoor temperature. As we ve covered earlier you should aim for somewhere in the middle of the epa s recommended range of 30 50 relative humidity. Maintaining the ideal indoor humidity in winter. The ideal relative humidity for health and comfort is about 40 50.

When outdoor temperatures are between. First let s lay out a general rule for the ideal indoor relative humidity. And unfortunately it s often where the humidity is too. The ideal relative humidity for both health and comfort is about 30 50.

In order to find out the humidity level in your home you will need a hygrometer which measures temperature and relative humidity. On the low end you probably don t want to go lower than 30 35 relative humidity rh.