Hydrogen Water Health Benefits

This article reviews hydrogen water and its purported health effects.

Hydrogen water health benefits.

Hydrogen water health benefits includes improving mood promoting weight loss regulating blood sugar levels helps cancer prevention promoting eye health providing relief from arthritis promoting oral health protecting the skin reducing muscle fatigue protecting the brain and prolonging lifespan. Hydrogen water is claimed to decrease inflammation boost athletic performance and even slow your aging process. Hydrogen appears to reduce both. Hydrogen water has also been shown to have an alkalizing effect in the blood.

It can prevent oxidation from inflicting damage on cells throughout your body and it can repair cells that have already been damaged by it thereby preventing them from becoming free radicals that steal electrons away from their neighbouring cells in the process of trying to repair themselves. Hydrogen water has been shown to reduce muscle fatigue in elite athletes after intense exercise. Hydrogen rich water is a potent antioxidant. In combination with powerful antioxidant properties hydrogen rich water improves insulin circulation and sensitivity while also increasing levels of certain compounds that build insulin resistance.

But let s see if the claims actually stack up by looking at the science behind hydrogen water. Healthy focus a focus on your health. Treating cancer brain health inflammation heart health diabetes and bone health and ibs. The idea behind hydrogen water is not pure marketing.

The theory is that in adding hydrogen the antioxidant content of your water is increased which can help to decrease oxidative stress on your blood vessels which when left unmitigated can lead. Hydrogen can help balance the ph of the blood. Hydrogen can speed up sport related recovery. Research on mice shows that hydrogen acts as an effective disease fighting antioxidant and that drinking hydrogen water can potentially prevent arteriosclerosis hardening of the arteries.

Amazing benefits of hydrogen rich water include. That means at least in theory that hydrogen water could help to reduce everything from diabetes to hardening of the heart vessels to alzheimer s and cancer. This is especially beneficial to people who are extremely physically active because extreme exercise can cause metabolic acidosis.