Homemade Neti Pot Solution Recipe

The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever.

Homemade neti pot solution recipe.

You don t need to buy a manufactured solution to use in a neti pot. Stir the solution with a spoon until the salt and baking soda dissolve into the water. I only recommend using this recipe if you re familiar with how neti pots work. A neti pot is a shallow container with a long tapered spout.

Place the spout into your top nostril and gently pour the solution in. Place the mixture into the clean neti pot. A homemade solution works just as well. The saline water will flow through.

Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. How to neti pot. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. Put the mixture into a clean neti pot.

Add a pinch of baking soda a buffering agent that also helps prevent irritation. This irrigation helps relieve nasal congestion. Alternately you can use a commercial salt made specifically for neti pot use. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. Neti pot solution recipe. Keep the head over a sink or bath as the solution will come out of the nostrils. Neti pots are designed for rinsing or irrigating the nasal cavity.

The warm flow of slightly salty water helps to remove trapped old mucus dirt and germs from your nasal passageways. Tilt your head over your sink at a 45 degree angle. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.